Paul McCartan v1000m/2:00r...5 BikeErg
7,000
Meters
13:44.7
Time
1:57.8
Pace
235
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,163 |
| Overall Time | 23:44.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 1046 |
| Drag Factor | 101 |
November 03, 2024 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.7 | 7,000 | 1:57.8 | 214 | 1036 | 76 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 81 | |
| r: 2:00 | 38 | |||||
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 76 | |
| r: 2:00 | 32 | |||||
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 74 | |
| r: 2:00 | 30 | |||||
| 4:02.3 | 2,000 | 2:01.1 | 197 | 977 | 74 | |
| r: 2:00 | 34 | |||||
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 78 | |
| r: 2:00 | 29 | |||||
| r163 |
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Workout Graph
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