Paul McCartan v4000m/3:00r...3 BikeErg
7,000
Meters
14:01.4
Time
2:00.2
Pace
231
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 20:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 74 |
| Revolution Count | 1043 |
| Drag Factor | 102 |
November 01, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:01.4 | 7,000 | 2:00.2 | 202 | 993 | 74 | |
| 8:02.4 | 4,000 | 2:00.6 | 200 | 986 | 74 | |
| r: 3:00 | 31 | |||||
| 4:03.4 | 2,000 | 2:01.7 | 194 | 968 | 73 | |
| r: 2:00 | 30 | |||||
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1077 | 77 | |
| r: 1:00 | 29 | |||||
| r90 |
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Workout Graph
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