Paul McCartan v5:00/2:00r...4 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
291
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 28:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 116 |
October 30, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 33 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 34 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 33 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 33 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 33 | |
| r: 2:00 | 16 | |||||
| r61 |
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Workout Graph
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