Paul McCartan v1:00/2:00r...5 BikeErg
6,478
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,927 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 965 |
| Drag Factor | 102 |
October 29, 2024 07:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,478 | 2:00.4 | 200 | 990 | 75 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 77 | |
| r: 2:00 | 564 | |||||
| 3:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 75 | |
| r: 2:00 | 488 | |||||
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 73 | |
| r: 2:00 | 147 | |||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 73 | |
| r: 2:00 | 217 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 79 | |
| r: 2:00 | 33 | |||||
| r1,449 |
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Workout Graph
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