Paul McCartan v2:00/1:00r...6 BikeErg
6,220
Meters
12:00.0
Time
1:55.7
Pace
212
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,413 |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 75 |
| Revolution Count | 905 |
| Drag Factor | 109 |
June 15, 2025 12:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,220 | 1:55.7 | 226 | 1076 | 75 | |
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 78 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 76 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 74 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 74 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 75 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 76 | |
| r: 1:00 | 28 | |||||
| r193 |
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Workout Graph
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