Paul McCartan v1:00/1:00r...10 SkiErg
2,482
Meters
10:00.0
Time
2:00.8
Pace
159
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,647 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 45 |
| Stroke Count | 453 |
| Drag Factor | 93 |
June 04, 2025 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 982 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 45 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 45 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 46 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 44 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 45 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 45 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 48 | |
| r: 1:00 | 16 | |||||
| r165 |
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Workout Graph
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