Angelina Blackburn v1:00/1:00r...6 row
4,078
Meters
21:00.0
Time
2:34.4
Pace
219
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 27:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 91 |
March 19, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,078 | 2:34.4 | 95 | 626 | 33 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 34 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 35 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 34 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 34 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 31 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 32 | |
| r: 1:00 | 96 | |||||
| r191 |
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Workout Graph
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