Angelina Blackburn v1:00/2:00r...5 BikeErg
5,616
Meters
13:00.0
Time
2:18.8
Pace
161
Calories
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,856 |
| Overall Time | 23:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 74 |
| Revolution Count | 983 |
| Power/kg | 1.98 |
| Drag Factor | 67 |
March 19, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 5,616 | 2:18.8 | 131 | 749 | 74 | |
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 72 | |
| r: 2:00 | 674 | |||||
| 3:00.0 | 1,266 | 2:22.1 | 122 | 719 | 74 | |
| r: 2:00 | 674 | |||||
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 79 | |
| r: 2:00 | 661 | |||||
| 3:00.0 | 1,251 | 2:23.8 | 117 | 704 | 73 | |
| r: 2:00 | 601 | |||||
| 1:00.0 | 430 | 2:19.5 | 129 | 743 | 75 | |
| r: 2:00 | 630 | |||||
| r3,240 |
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Workout Graph
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