Angelina Blackburn 4x500m/1:00r row
2,000
Meters
9:59.2
Time
2:29.8
Pace
108
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 13:59.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 76 |
February 28, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 34 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 34 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 34 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 35 | |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 34 | |
| r323 |
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