Angelina Blackburn v1:00/1:00r...6 row
4,234
Meters
21:00.0
Time
2:28.7
Pace
230
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 27:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 76 |
February 25, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,234 | 2:28.7 | 106 | 665 | 34 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 33 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 34 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 34 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 650 | 34 | |
| r: 1:00 | 100 | |||||
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 35 | |
| r: 1:00 | 23 | |||||
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 34 | |
| r: 1:00 | 151 | |||||
| r653 |
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Workout Graph
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