Angelina Blackburn 6x1000m/1:00r row
6,000
Meters
30:27.6
Time
2:32.3
Pace
323
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 36:27.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 75 |
February 12, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.6 | 6,000 | 2:32.3 | 99 | 640 | 30 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 32 | |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 31 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 630 | 29 | |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 28 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 618 | 29 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 31 | |
| r260 |
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Workout Graph
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