Angelina Blackburn v1000m/1:00r...4 row
4,000
Meters
20:00.2
Time
2:30.0
Pace
217
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 24:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 670 |
| Drag Factor | 75 |
February 07, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,000 | 2:30.0 | 104 | 656 | 33 | |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 34 | |
| r: 1:00 | 167 | |||||
| 5:00.8 | 1,000 | 2:30.4 | 103 | 654 | 34 | |
| r: 1:00 | 107 | |||||
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 34 | |
| r: 1:00 | 174 | |||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 33 | |
| r: 1:00 | 137 | |||||
| r585 |
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Workout Graph
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