Angelina Blackburn v3:00/2:00r...4 BikeErg
5,318
Meters
12:00.0
Time
2:15.3
Pace
154
Calories
| Rest Distance | 2,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,712 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 68 |
| Revolution Count | 825 |
| Power/kg | 2.13 |
| Drag Factor | 90 |
January 13, 2025 18:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,318 | 2:15.3 | 141 | 785 | 68 | |
| 3:00.0 | 1,295 | 2:18.9 | 130 | 748 | 67 | |
| r: 2:00 | 601 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 69 | |
| r: 2:00 | 625 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 68 | |
| r: 2:00 | 597 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 70 | |
| r: 2:00 | 571 | |||||
| r2,394 |
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Workout Graph
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