Angelina Blackburn v1500m/2:00r...5 BikeErg
7,500
Meters
17:02.4
Time
2:16.3
Pace
217
Calories
| Rest Distance | 3,118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,618 |
| Overall Time | 27:02.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 68 |
| Revolution Count | 1165 |
| Power/kg | 2.08 |
| Drag Factor | 90 |
January 13, 2025 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:02.4 | 7,500 | 2:16.3 | 138 | 775 | 68 | |
| 3:26.3 | 1,500 | 2:17.5 | 135 | 763 | 68 | |
| r: 2:00 | 695 | |||||
| 3:25.3 | 1,500 | 2:16.8 | 137 | 769 | 68 | |
| r: 2:00 | 600 | |||||
| 3:24.9 | 1,500 | 2:16.6 | 137 | 772 | 68 | |
| r: 2:00 | 605 | |||||
| 3:23.3 | 1,500 | 2:15.5 | 141 | 783 | 69 | |
| r: 2:00 | 562 | |||||
| 3:22.5 | 1,500 | 2:15.0 | 142 | 789 | 69 | |
| r: 2:00 | 656 | |||||
| r3,118 |
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Workout Graph
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