Angelina Blackburn v1:00/1:00r...10 row
2,169
Meters
10:00.0
Time
2:18.3
Pace
120
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 35 |
| Stroke Count | 357 |
| Drag Factor | 105 |
January 12, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 35 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 36 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 35 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 35 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 1:00 | 84 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 37 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | |
| r: 1:00 | 157 | |||||
| r1,201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.