Angelina Blackburn v1:00/2:00r...9 row
5,266
Meters
25:00.0
Time
2:22.4
Pace
296
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 43:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 834 |
| Drag Factor | 105 |
January 01, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,266 | 2:22.4 | 121 | 716 | 32 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 23 | |
| r: 2:00 | 284 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 32 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 33 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 34 | |
| r: 2:00 | 29 | |||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 34 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 35 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 34 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 36 | |
| r: 2:00 | 183 | |||||
| r807 |
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Workout Graph
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