Angelina Blackburn v3:00/2:00r...5 BikeErg
8,679
Meters
19:00.0
Time
2:11.3
Pace
261
Calories
| Rest Distance | 3,205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,884 |
| Overall Time | 29:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 72 |
| Revolution Count | 1367 |
| Power/kg | 2.33 |
| Drag Factor | 87 |
December 16, 2024 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,679 | 2:11.3 | 154 | 831 | 72 | |
| 3:00.0 | 1,336 | 2:14.7 | 143 | 792 | 70 | |
| r: 2:00 | 697 | |||||
| 4:00.0 | 1,822 | 2:11.7 | 153 | 827 | 72 | |
| r: 2:00 | 645 | |||||
| 5:00.0 | 2,287 | 2:11.1 | 155 | 833 | 72 | |
| r: 2:00 | 563 | |||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 843 | 73 | |
| r: 2:00 | 630 | |||||
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 73 | |
| r: 2:00 | 670 | |||||
| r3,205 |
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Workout Graph
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