Angelina Blackburn v2000m/2:00r...8 BikeErg
16,000
Meters
35:31.0
Time
2:13.1
Pace
476
Calories
| Rest Distance | 3,991 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,991 |
| Overall Time | 51:31.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 71 |
| Revolution Count | 2520 |
| Power/kg | 2.23 |
| Drag Factor | 87 |
December 04, 2024 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:31.0 | 16,000 | 2:13.1 | 148 | 809 | 71 | |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 71 | |
| r: 2:00 | 580 | |||||
| 4:35.6 | 2,000 | 2:17.8 | 134 | 760 | 69 | |
| r: 2:00 | 594 | |||||
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 70 | |
| r: 2:00 | 585 | |||||
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 71 | |
| r: 2:00 | 503 | |||||
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 70 | |
| r: 2:00 | 456 | |||||
| 4:26.7 | 2,000 | 2:13.3 | 148 | 807 | 71 | |
| r: 2:00 | 444 | |||||
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 72 | |
| r: 2:00 | 437 | |||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 75 | |
| r: 2:00 | 392 | |||||
| r3,991 |
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Workout Graph
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