Angelina Blackburn v3:00/2:00r...4 SkiErg
2,215
Meters
12:00.0
Time
2:42.5
Pace
115
Calories
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 91 |
November 25, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,215 | 2:42.5 | 82 | 580 | 33 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 34 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 32 | |
| r: 2:00 | 312 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 34 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 545 | 2:45.1 | 78 | 567 | 33 | |
| r: 2:00 | 291 | |||||
| r1,207 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.