Angelina Blackburn v3:00/2:00r...4 BikeErg
5,209
Meters
12:00.0
Time
2:18.2
Pace
149
Calories
| Rest Distance | 2,592 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,801 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 68 |
| Revolution Count | 820 |
| Power/kg | 2.01 |
| Drag Factor | 86 |
November 25, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,209 | 2:18.2 | 133 | 756 | 68 | |
| 3:00.0 | 1,278 | 2:20.8 | 125 | 731 | 67 | |
| r: 2:00 | 715 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 69 | |
| r: 2:00 | 633 | |||||
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 68 | |
| r: 2:00 | 598 | |||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 69 | |
| r: 2:00 | 646 | |||||
| r2,592 |
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Workout Graph
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