Angelina Blackburn v6:00/1:00r...6 BikeErg
9,002
Meters
21:00.0
Time
2:19.9
Pace
255
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,265 |
| Overall Time | 27:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| RPM | 68 |
| Revolution Count | 1423 |
| Power/kg | 1.93 |
| Drag Factor | 86 |
November 15, 2024 21:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 9,002 | 2:19.9 | 128 | 739 | 68 | |
| 6:00.0 | 2,509 | 2:23.4 | 118 | 707 | 66 | |
| r: 1:00 | 246 | |||||
| 5:00.0 | 2,141 | 2:20.1 | 127 | 737 | 68 | |
| r: 1:00 | 141 | |||||
| 4:00.0 | 1,719 | 2:19.6 | 129 | 742 | 68 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 69 | |
| r: 1:00 | 228 | |||||
| 2:00.0 | 879 | 2:16.5 | 138 | 773 | 70 | |
| r: 1:00 | 209 | |||||
| 1:00.0 | 439 | 2:16.6 | 137 | 771 | 69 | |
| r: 1:00 | 242 | |||||
| r1,263 |
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Workout Graph
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