Angelina Blackburn v1:00/1:00r...7 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,368 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 35 |
| Stroke Count | 359 |
| Drag Factor | 105 |
November 13, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 35 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 35 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 36 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 37 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 37 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 37 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 36 | |
| r: 1:00 | 19 | |||||
| r138 |
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Workout Graph
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