Angelina Blackburn v1:00/1:00r...7 BikeErg
7,029
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,832 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 67 |
| Revolution Count | 1082 |
| Power/kg | 2.07 |
| Drag Factor | 92 |
November 10, 2024 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,029 | 2:16.5 | 137 | 772 | 67 | |
| 1:00.0 | 442 | 2:15.7 | 140 | 781 | 68 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 883 | 2:15.9 | 139 | 779 | 68 | |
| r: 1:00 | 272 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 68 | |
| r: 1:00 | 261 | |||||
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 68 | |
| r: 1:00 | 237 | |||||
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 67 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 865 | 2:18.7 | 131 | 751 | 67 | |
| r: 1:00 | 238 | |||||
| 1:00.0 | 449 | 2:13.6 | 147 | 804 | 69 | |
| r: 1:00 | 248 | |||||
| r1,803 |
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Workout Graph
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