Angelina Blackburn v0:20/0:10r...24 row
1,853
Meters
8:00.0
Time
2:09.5
Pace
97
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,294 |
| Overall Time | 19:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 37 |
| Stroke Count | 299 |
| Drag Factor | 106 |
November 06, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 37 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | |
| r: 4:00 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 39 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 4:00 | 22 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 42 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 39 | |
| r: 0:10 | 17 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 18 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:10 | 23 | |||||
| r441 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.