Angelina Blackburn v1:00/1:00r...10 BikeErg
4,708
Meters
10:00.0
Time
2:07.4
Pace
142
Calories
163
Heart Rate
| Rest Distance | 2,597 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,305 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 73 |
| Revolution Count | 730 |
| Power/kg | 2.55 |
| Drag Factor | 89 |
October 31, 2024 18:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,708 | 2:07.4 | 169 | 881 | 73 | 163 | |
| 1:00.0 | 459 | 2:10.7 | 157 | 839 | 71 | 150 | |
| r: 1:00 | 278 | ||||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 72 | 155 | |
| r: 1:00 | 304 | ||||||
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 72 | 157 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 464 | 2:09.3 | 162 | 857 | 72 | 155 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 476 | 2:06.0 | 175 | 901 | 74 | 169 | |
| r: 1:00 | 254 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 73 | 164 | |
| r: 1:00 | 251 | ||||||
| 1:00.0 | 469 | 2:07.9 | 167 | 875 | 73 | 171 | |
| r: 1:00 | 289 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 75 | 169 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 483 | 2:04.2 | 183 | 928 | 75 | 169 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 472 | 2:07.1 | 170 | 886 | 73 | 171 | |
| r: 1:00 | 210 | ||||||
| r2,597 |
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Workout Graph
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