Angelina Blackburn v1:00/1:00r...7 BikeErg
8,027
Meters
17:30.0
Time
2:10.8
Pace
241
Calories
161
Heart Rate
| Rest Distance | 4,134 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,161 |
| Overall Time | 35:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 71 |
| Revolution Count | 1248 |
| Power/kg | 2.36 |
| Drag Factor | 89 |
October 28, 2024 06:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 8,027 | 2:10.8 | 156 | 838 | 71 | 161 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 67 | 129 | |
| r: 1:00 | 135 | ||||||
| 1:30.0 | 700 | 2:08.5 | 165 | 866 | 73 | 151 | |
| r: 1:30 | 429 | ||||||
| 2:00.0 | 899 | 2:13.4 | 147 | 806 | 70 | 154 | |
| r: 2:00 | 515 | ||||||
| 2:30.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 167 | |
| r: 2:30 | 635 | ||||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 877 | 73 | 175 | |
| r: 3:00 | 583 | ||||||
| 3:30.0 | 1,608 | 2:10.5 | 157 | 840 | 71 | 177 | |
| r: 3:30 | 855 | ||||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 72 | 180 | |
| r: 4:00 | 982 | ||||||
| r4,134 |
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Workout Graph
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