Angelina Blackburn v4:00/2:00r...7 SkiErg
3,697
Meters
19:00.0
Time
2:34.1
Pace
195
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,822 |
| Overall Time | 33:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 76 |
October 26, 2024 19:31:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,697 | 2:34.1 | 95 | 628 | 36 | |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 36 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 35 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 36 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 37 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 36 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 38 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 772 | 2:35.4 | 93 | 620 | 37 | |
| r: 2:00 | 19 | |||||
| r125 |
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Workout Graph
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