Angelina Blackburn v6:00/1:00r...6 BikeErg
8,383
Meters
21:00.0
Time
2:30.3
Pace
226
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,277 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| RPM | 58 |
| Revolution Count | 1228 |
| Power/kg | 1.56 |
| Drag Factor | 107 |
October 10, 2025 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,383 | 2:30.3 | 103 | 654 | 58 | |
| 6:00.0 | 2,409 | 2:29.4 | 105 | 660 | 59 | |
| r: 1:00 | 282 | |||||
| 5:00.0 | 1,978 | 2:31.6 | 100 | 645 | 58 | |
| r: 1:00 | 357 | |||||
| 4:00.0 | 1,561 | 2:33.7 | 96 | 631 | 57 | |
| r: 1:00 | 292 | |||||
| 3:00.0 | 1,217 | 2:27.9 | 108 | 672 | 59 | |
| r: 1:00 | 329 | |||||
| 2:00.0 | 822 | 2:25.9 | 112 | 687 | 60 | |
| r: 1:00 | 308 | |||||
| 1:00.0 | 398 | 2:30.7 | 102 | 651 | 58 | |
| r: 1:00 | 326 | |||||
| r1,894 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.