Angelina Blackburn v1:00/1:00r...7 BikeErg
7,013
Meters
16:00.0
Time
2:16.8
Pace
200
Calories
| Rest Distance | 2,373 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,386 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 64 |
| Revolution Count | 1025 |
| Power/kg | 2.05 |
| Drag Factor | 108 |
October 07, 2025 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,013 | 2:16.8 | 136 | 769 | 64 | |
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 63 | |
| r: 1:00 | 358 | |||||
| 2:00.0 | 897 | 2:13.7 | 146 | 803 | 66 | |
| r: 1:00 | 367 | |||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 64 | |
| r: 1:00 | 341 | |||||
| 4:00.0 | 1,742 | 2:17.7 | 134 | 760 | 64 | |
| r: 1:00 | 319 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 65 | |
| r: 1:00 | 332 | |||||
| 2:00.0 | 855 | 2:20.3 | 127 | 735 | 63 | |
| r: 1:00 | 333 | |||||
| 1:00.0 | 455 | 2:11.8 | 153 | 825 | 66 | |
| r: 1:00 | 323 | |||||
| r2,373 |
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Workout Graph
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