Angelina Blackburn v4:00/2:00r...5 BikeErg
7,848
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
| Rest Distance | 3,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,034 |
| Overall Time | 30:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 64 |
| Revolution Count | 1292 |
| Power/kg | 1.48 |
| Drag Factor | 76 |
September 27, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,848 | 2:32.9 | 98 | 636 | 64 | |
| 4:00.0 | 1,587 | 2:31.2 | 101 | 648 | 65 | |
| r: 2:00 | 674 | |||||
| 4:00.0 | 1,610 | 2:29.0 | 106 | 663 | 66 | |
| r: 2:00 | 700 | |||||
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 66 | |
| r: 2:00 | 634 | |||||
| 4:00.0 | 1,521 | 2:37.7 | 89 | 606 | 63 | |
| r: 2:00 | 629 | |||||
| 4:00.0 | 1,526 | 2:37.2 | 90 | 609 | 63 | |
| r: 2:00 | 549 | |||||
| r3,186 |
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Workout Graph
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