Angelina Blackburn v4:00/2:00r...7 BikeErg
7,903
Meters
19:00.0
Time
2:24.2
Pace
219
Calories
| Rest Distance | 4,975 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,878 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 70 |
| Revolution Count | 1331 |
| Power/kg | 1.77 |
| Drag Factor | 74 |
September 16, 2025 18:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 7,903 | 2:24.2 | 117 | 701 | 70 | |
| 4:00.0 | 1,520 | 2:37.8 | 89 | 606 | 64 | |
| r: 2:00 | 720 | |||||
| 3:00.0 | 1,252 | 2:23.7 | 118 | 705 | 70 | |
| r: 2:00 | 716 | |||||
| 2:00.0 | 820 | 2:26.3 | 112 | 684 | 69 | |
| r: 2:00 | 706 | |||||
| 1:00.0 | 421 | 2:22.5 | 121 | 716 | 71 | |
| r: 2:00 | 736 | |||||
| 2:00.0 | 856 | 2:20.1 | 127 | 737 | 72 | |
| r: 2:00 | 732 | |||||
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 76 | |
| r: 2:00 | 683 | |||||
| 4:00.0 | 1,679 | 2:22.9 | 120 | 712 | 71 | |
| r: 2:00 | 682 | |||||
| r4,975 |
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Workout Graph
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