Angelina Blackburn 4x250m/1:00r row
1,000
Meters
4:42.7
Time
2:21.3
Pace
54
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,604 |
| Overall Time | 8:42.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 34 |
| Stroke Count | 160 |
| Drag Factor | 118 |
August 12, 2025 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 34 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 34 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 35 | |
| 1:13.3 | 250 | 2:26.6 | 111 | 682 | 34 | |
| 1:13.7 | 250 | 2:27.4 | 109 | 676 | 33 | |
| r604 |
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