Angelina Blackburn v4:00/2:00r...7 row
3,784
Meters
19:00.0
Time
2:30.6
Pace
205
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,376 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 34 |
| Stroke Count | 647 |
| Drag Factor | 91 |
April 09, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,784 | 2:30.6 | 102 | 652 | 34 | |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 33 | |
| r: 2:00 | 145 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 33 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 34 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 35 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 35 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 34 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 35 | |
| r: 2:00 | 308 | |||||
| r592 |
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Workout Graph
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