Angelina Blackburn v1000m/1:00r...5 row
5,000
Meters
25:04.8
Time
2:30.4
Pace
272
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:04.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 33 |
| Stroke Count | 835 |
| Drag Factor | 98 |
March 28, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.8 | 5,000 | 2:30.4 | 103 | 653 | 33 | |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 33 | |
| r: 1:00 | 16 | |||||
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 33 | |
| r: 1:00 | 17 | |||||
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 33 | |
| r: 1:00 | 15 | |||||
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 33 | |
| r: 1:00 | 17 | |||||
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 34 | |
| r: 1:00 | 21 | |||||
| r86 |
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Workout Graph
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