Sandrine Docquier v1:00/1:30r...5 BikeErg
2,448
Meters
5:00.0
Time
2:02.5
Pace
77
Calories
163
Heart Rate
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,512 |
| Overall Time | 12:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 59 |
| Revolution Count | 297 |
| Drag Factor | 112 |
December 06, 2024 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,448 | 2:02.5 | 190 | 954 | 59 | 163 | |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 62 | 153 | |
| r: 1:30 | 469 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 57 | 158 | |
| r: 1:30 | 448 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 60 | 166 | |
| r: 1:30 | 426 | ||||||
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 57 | 165 | |
| r: 1:30 | 417 | ||||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 61 | 176 | |
| r: 1:30 | 304 | ||||||
| r2,064 |
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Workout Graph
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