Sandrine Docquier v1:00/1:30r...5 BikeErg
2,428
Meters
5:00.0
Time
2:03.5
Pace
75
Calories
157
Heart Rate
| Rest Distance | 1,871 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,299 |
| Overall Time | 12:30.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 57 |
| Revolution Count | 287 |
| Drag Factor | 225 |
December 06, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,428 | 2:03.5 | 186 | 938 | 57 | 157 | |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 58 | 141 | |
| r: 1:30 | 564 | ||||||
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 57 | 157 | |
| r: 1:30 | 454 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 58 | 160 | |
| r: 1:30 | 402 | ||||||
| 1:00.0 | 486 | 2:03.4 | 186 | 940 | 58 | 165 | |
| r: 1:30 | 437 | ||||||
| 1:00.0 | 475 | 2:06.3 | 174 | 897 | 56 | 163 | |
| r: 1:30 | 14 | ||||||
| r1,871 |
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Workout Graph
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