Sandrine Docquier v4:00/3:00r...4 BikeErg
6,819
Meters
16:00.0
Time
2:20.7
Pace
194
Calories
154
Heart Rate
| Rest Distance | 4,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,972 |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 57 |
| Revolution Count | 924 |
| Drag Factor | 141 |
April 23, 2025 18:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 6,819 | 2:20.7 | 125 | 731 | 57 | 154 | |
| 4:00.0 | 1,685 | 2:22.4 | 121 | 716 | 56 | 142 | |
| r: 3:00 | 1,041 | ||||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 57 | 155 | |
| r: 3:00 | 1,070 | ||||||
| 4:00.0 | 1,710 | 2:20.3 | 127 | 735 | 59 | 160 | |
| r: 3:00 | 995 | ||||||
| 4:00.0 | 1,713 | 2:20.1 | 127 | 737 | 59 | 159 | |
| r: 3:00 | 1,047 | ||||||
| r4,153 |
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Workout Graph
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