Sandrine Docquier v4000m/3:00r...4 BikeErg
10,000
Meters
21:59.5
Time
2:11.9
Pace
300
Calories
175
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,766 |
| Overall Time | 33:59.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 65 |
| Revolution Count | 1464 |
| Drag Factor | 121 |
April 16, 2025 18:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:59.5 | 10,000 | 2:11.9 | 152 | 824 | 65 | 175 | |
| 8:58.0 | 4,000 | 2:14.5 | 144 | 795 | 67 | 170 | |
| r: 3:00 | 754 | ||||||
| 6:34.9 | 3,000 | 2:11.6 | 153 | 828 | 69 | 177 | |
| r: 3:00 | 341 | ||||||
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 63 | 177 | |
| r: 3:00 | 489 | ||||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 64 | 177 | |
| r: 3:00 | 182 | ||||||
| r1,766 |
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Workout Graph
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