Sandrine Docquier v4:00/2:00r...7 BikeErg
8,240
Meters
19:00.0
Time
2:18.3
Pace
236
Calories
174
Heart Rate
| Rest Distance | 2,598 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,838 |
| Overall Time | 33:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 90 |
| Revolution Count | 1703 |
| Drag Factor | 43 |
April 09, 2025 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 8,240 | 2:18.3 | 132 | 754 | 90 | 174 | |
| 4:00.0 | 1,728 | 2:18.8 | 131 | 749 | 96 | 172 | |
| r: 2:00 | 564 | ||||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 88 | 175 | |
| r: 2:00 | 399 | ||||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 82 | 168 | |
| r: 2:00 | 587 | ||||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 104 | 178 | |
| r: 2:00 | 29 | ||||||
| 2:00.0 | 833 | 2:24.0 | 117 | 702 | 86 | 168 | |
| r: 2:00 | 450 | ||||||
| 3:00.0 | 1,305 | 2:17.9 | 133 | 759 | 90 | 176 | |
| r: 2:00 | 363 | ||||||
| 4:00.0 | 1,680 | 2:22.8 | 120 | 713 | 87 | 183 | |
| r: 2:00 | 206 | ||||||
| r2,598 |
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Workout Graph
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