Jerome Malburny v10:00/0:05r...2 BikeErg
13,173
Meters
30:00.0
Time
2:16.6
Pace
389
Calories
174
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 13,204 |
| Overall Time | 30:05.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 75 |
| Revolution Count | 2278 |
| Drag Factor | 70 |
March 26, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,173 | 2:16.6 | 137 | 772 | 75 | 174 | |
| 10:00.0 | 3,950 | 2:31.8 | 100 | 643 | 72 | 161 | |
| r: 0:05 | 31 | ||||||
| 20:00.0 | 9,225 | 2:10.0 | 159 | 847 | 78 | 188 | |
| r31 |
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Workout Graph
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