Jerome Malburny v1:00/1:00r...6 BikeErg
11,647
Meters
25:00.0
Time
2:08.7
Pace
360
Calories
177
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,585 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 85 |
| Revolution Count | 1924 |
| Drag Factor | 75 |
March 19, 2025 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,647 | 2:08.7 | 164 | 863 | 85 | 177 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1410 | 98 | 172 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 88 | 176 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 85 | 176 | |
| r: 1:00 | 215 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 83 | 176 | |
| r: 1:00 | 212 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 1005 | 82 | 178 | |
| r: 1:00 | 122 | ||||||
| 20:00.0 | 9,008 | 2:13.2 | 148 | 809 | 74 | 185 | |
| r938 |
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Workout Graph
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