Jerome Malburny 4x4:00/4:00r BikeErg
7,560
Meters
16:00.0
Time
2:06.9
Pace
236
Calories
179
Heart Rate
| Rest Distance | 4,250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,810 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 78 |
| Revolution Count | 1245 |
| Drag Factor | 75 |
March 05, 2025 19:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,560 | 2:06.9 | 171 | 888 | 78 | 179 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 81 | 178 |
| 4:00.0 | 1,792 | 2:13.9 | 146 | 801 | 75 | 172 |
| 4:00.0 | 1,911 | 2:05.5 | 177 | 908 | 78 | 185 |
| 4:00.0 | 1,906 | 2:05.9 | 175 | 903 | 78 | 184 |
| r4,250 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.