Jerome Malburny v60c/1:00r...6 BikeErg
6,603
Meters
14:03.9
Time
2:07.8
Pace
210
Calories
173
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 12:18.0 |
| Overall Distance | 6,797 |
| Overall Time | 26:21.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 72 |
| Revolution Count | 1008 |
| Drag Factor | 101 |
February 26, 2025 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:03.9 | 6,603 | 2:07.8 | 168 | 877 | 72 | 173 | |
| 3:36.3 | 1,778 | 2:01.6 | 194 | 969 | 72 | 166 | |
| r: 1:00 | 37 | ||||||
| 3:34.3 | 1,634 | 2:11.1 | 155 | 833 | 73 | 174 | |
| r: 1:44 | 39 | ||||||
| 2:56.2 | 1,322 | 2:13.2 | 148 | 808 | 72 | 176 | |
| r: 2:10 | 38 | ||||||
| 2:06.0 | 968 | 2:10.1 | 159 | 846 | 70 | 177 | |
| r: 3:03 | 41 | ||||||
| 1:17.7 | 620 | 2:05.3 | 178 | 911 | 71 | 178 | |
| r: 4:21 | 39 | ||||||
| 0:33.4 | 281 | 1:58.8 | 208 | 1017 | 75 | 170 | |
| r194 |
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Workout Graph
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