Jerome Malburny v2:00/2:00r...5 BikeErg
6,718
Meters
14:00.0
Time
2:05.0
Pace
212
Calories
178
Heart Rate
| Rest Distance | 2,934 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,652 |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 74 |
| Revolution Count | 1032 |
| Drag Factor | 79 |
February 19, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 6,718 | 2:05.0 | 179 | 916 | 74 | 178 | |
| 2:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 81 | 174 | |
| r: 2:00 | 592 | ||||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 75 | 177 | |
| r: 2:00 | 616 | ||||||
| 4:00.0 | 1,859 | 2:09.1 | 163 | 859 | 70 | 179 | |
| r: 2:00 | 574 | ||||||
| 3:00.0 | 1,414 | 2:07.2 | 170 | 883 | 73 | 181 | |
| r: 2:00 | 584 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 918 | 74 | 182 | |
| r: 2:00 | 568 | ||||||
| r2,934 |
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Workout Graph
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