Jerome Malburny v1500m/2:00r...5 BikeErg
7,500
Meters
16:03.9
Time
2:08.5
Pace
229
Calories
178
Heart Rate
| Rest Distance | 2,973 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,473 |
| Overall Time | 26:03.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 1118 |
| Drag Factor | 101 |
February 14, 2025 18:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:03.9 | 7,500 | 2:08.5 | 165 | 867 | 69 | 178 | |
| 3:01.3 | 1,500 | 2:00.8 | 198 | 982 | 70 | 168 | |
| r: 2:00 | 607 | ||||||
| 3:15.9 | 1,500 | 2:10.6 | 157 | 840 | 74 | 177 | |
| r: 2:00 | 613 | ||||||
| 3:21.3 | 1,500 | 2:14.2 | 145 | 798 | 70 | 177 | |
| r: 2:00 | 613 | ||||||
| 3:14.8 | 1,500 | 2:09.8 | 160 | 849 | 68 | 182 | |
| r: 2:00 | 587 | ||||||
| 3:10.6 | 1,500 | 2:07.0 | 171 | 887 | 65 | 186 | |
| r: 2:00 | 553 | ||||||
| r2,973 |
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Workout Graph
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