Jerome Malburny 5x1:00/1:00r BikeErg
2,640
Meters
5:00.0
Time
1:53.6
Pace
91
Calories
182
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,844 |
| Overall Time | 10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 80 |
| Revolution Count | 401 |
| Drag Factor | 79 |
February 05, 2025 19:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 80 | 182 |
| 1:00.0 | 563 | 1:46.5 | 289 | 1295 | 84 | 168 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 84 | 182 |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 81 | 186 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 75 | 186 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 77 | 189 |
| r1,204 |
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Workout Graph
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