Jerome Malburny v1:00/1:30r...5 BikeErg
2,566
Meters
5:00.0
Time
1:56.9
Pace
84
Calories
178
Heart Rate
| Rest Distance | 2,283 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,849 |
| Overall Time | 12:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 58 |
| Revolution Count | 294 |
| Drag Factor | 130 |
December 06, 2024 18:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1053 | 58 | 178 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 58 | 173 | |
| r: 1:30 | 503 | ||||||
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 58 | 178 | |
| r: 1:30 | 444 | ||||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 59 | 179 | |
| r: 1:30 | 493 | ||||||
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 59 | 181 | |
| r: 1:30 | 467 | ||||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 60 | 183 | |
| r: 1:30 | 376 | ||||||
| r2,283 |
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Workout Graph
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