Jerome Malburny v1:00/1:30r...5 BikeErg
2,588
Meters
5:00.0
Time
1:55.9
Pace
87
Calories
173
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,579 |
| Overall Time | 12:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 58 |
| Revolution Count | 294 |
| Drag Factor | 144 |
December 06, 2024 18:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 58 | 173 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 59 | 157 | |
| r: 1:30 | 542 | ||||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 59 | 171 | |
| r: 1:30 | 508 | ||||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 59 | 178 | |
| r: 1:30 | 444 | ||||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 58 | 178 | |
| r: 1:30 | 464 | ||||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 59 | 181 | |
| r: 1:30 | 33 | ||||||
| r1,991 |
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Workout Graph
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