Jerome Malburny 3x3:00/3:00r BikeErg
4,363
Meters
9:00.0
Time
2:03.7
Pace
139
Calories
175
Heart Rate
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 67 |
| Revolution Count | 606 |
| Drag Factor | 113 |
December 04, 2024 18:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,363 | 2:03.7 | 185 | 935 | 67 | 175 |
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 68 | 159 |
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 66 | 178 |
| 3:00.0 | 1,496 | 2:00.3 | 201 | 991 | 68 | 188 |
| r2,293 |
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Workout Graph
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