Jerome Malburny v2000m/0:11r...3 BikeErg
5,000
Meters
13:42.5
Time
2:44.5
Pace
137
Calories
151
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 5,107 |
| Overall Time | 14:00.5 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 68 |
| Revolution Count | 952 |
| Drag Factor | 188 |
November 13, 2024 18:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.5 | 5,000 | 2:44.5 | 79 | 570 | 68 | 151 | |
| 6:20.4 | 2,000 | 3:10.2 | 51 | 475 | 70 | 125 | |
| r: 0:11 | 64 | ||||||
| 5:29.2 | 2,000 | 2:44.6 | 78 | 570 | 71 | 146 | |
| r: 0:07 | 43 | ||||||
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1139 | 64 | 183 | |
| r107 |
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Workout Graph
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